Anyone who has difficulty sleeping may be experiencing a problem or malfunction with their melatonin production. Your body produces this hormone on a regular (and metabolically regulated) cycle, based on the exposure to light and dark. This can explain why people who work odd hours or have irregular schedules oftentimes develop sleep problems. But what exactly is melatonin and how can it help you sleep better? Are there additional effects as well?
Melatonin is a hormone produced and secreted by the pineal gland in the brain. In healthy individuals, the levels of melatonin secretion peak at night. Studies have shown melatonin supplementation can reduce the amount of time it takes to fall asleep and increase sleep duration. Melatonin is also believed to help regulate other hormones as well; additionally, things such as jet lag, night work, and even poor vision are thought to cause disruption in normal cycles.
In addition to helping control the normal sleep-and-awake cycles of daily life, Melatonin produces a number of immune system benefits. It is an incredibly powerful antioxidant, playing an active role in scavenging free radicals and removing toxins from the body. It also helps to combat inflammation. There are even some scientists who think that this supplement may have a role in slowing down the aging of your brain].
The primary goal behind melatonin supplementation is to improve sleep. Not only will it improve sleep, but it may also lead to a feeling of overall well-being and comfort. Women who are experiencing sleep problems due to menopause may find some relief with melatonin.
The recommended dosage is 1 (3mg) Melatonin capsule about 30-45 minutes before bed.
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