Lysine is an essential amino acid, which means that it is essential to human health but cannot be manufactured by the body. For this reason, lysine must be obtained from food.
Lysine is important for proper growth and it plays an essential role in the production of carnitine, a nutrient responsible for converting fatty acids into energy and helping to lower cholesterol. Lysine appears to help the body absorb and conserve calcium and it plays an important role in the formation of collagen, a substance important for bones and connective tissues including skin, tendon, and cartilage.
If there is too little lysine in the diet, kidney stones and other health related problems may develop including fatigue, nausea, dizziness, loss of appetite, agitation, bloodshot eyes, slow growth, anemia, and reproductive disorders. It is extremely rare, however, to obtain insufficient amounts of lysine through the diet. Generally, only vegetarians who follow a macrobiotic diet and certain athletes involved in frequent vigorous exercise are at risk for lysine deficiency. For vegetarians, legumes (beans, peas and lentils) are the best sources of lysine.
Lysine is involved in the browning reaction, or carmelization, in foods such as pastries, doughnuts, cookies and cereals. In this process, lysine and sugar become linked together in a way that makes lysine difficult for the body to absorb. As a result, a diet high in cereals and baked goods, especially those that contain a lot of simple sugars, can result in low lysine intake.
Herpes and Shingles
L-lysine can be used to treat mouth and genital lesions caused by herpes simplex virus as well as shingles caused by herpes zoster viruses. Taking lysine supplements can speed recovery time and reduce the chance of recurrent breakouts of the herpes infection. Many of the mouth ulcers are caused by an Arginine vs. L-lysine imbalance. Since our diets are usually high of Arginine, L-lysine is need to keep the proper balance.
L-lysine helps improve the absorption of calcium from the digestive tract and prevent loss of calcium in the urine. In so doing, some researchers speculate that L-lysine may help prevent bone loss associated with osteoporosis. In addition, test tube studies suggest that L-lysine in combination with L-arginine (another amino acid) increases the activity of bone-building cells and enhances production of collagen.
13 and older: 12 mg per kilogram of body weight per day.
Some experts suggest that adults may need up to 30 mg per kilogram of body weight per day.
Adults with herpes simplex (or Canker Sores) should follow these guidelines:
To treat symptoms: 3,000 – 9,000 mg per day in divided doses.
To prevent recurrences: 500 – 1,500 mg per day.
These powders are reduced down from kilo sizes. Each powder is put into a HDPE container, Heat Sealed, and labeled with dosing based off 1/4 tsp. Some items may be hygroscopic and may clump during shipment. This does not effect the efficacy of the product, but just the texture.
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