What is BHB?
Beta-Hydroxybutyrate (BHB) is naturally ketone body that is produced when free fatty acids are broken down in the liver. The other two types of Ketone bodies are acetoacetate (AcAc) and acetone. Ketones provide pure energy to fuel the human brain and other tissues. The elevation in ketones in your blood have been a rapidly emerging area of research and studies are continuing to show improvements in performance, brown adipose tissue, and several other possible applications.
What Does it Do?
Supplementing with BHB Salts provides many benefits. Some of the most talked about benefits are:
1. It’s a “Super fuel” of your body. Provides instant alertness and energy to the brain.
2. Enhances athletic performance and endurance.
3. Decreases food cravings/increases satiety.
4. Improves insulin sensitivity and normalize blood sugar levels.
5. It is a powerful antioxidant and has a potent muscle-sparing effect.
6. Source of necessary minerals/electrolytes along with the ketones.