Post Workout

Universal Nutrition Lava .

LAVA. The Perfect Muscle Growth Food Hundreds of complex, hard-to-pronounce supplements. Sometimes the simplest solution is the most effective. Like whey protein shakes. Like carb loading. Like creatine. Regarding nutrition, one thing is perfectly clear: study after study reveals that strength athletes need two things: (1) carbs to fuel intense, anaerobic workouts, and (2)  protein […]

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